You may be thinking back to how you felt before you entered the brave new world of blended family life. You may be wondering, was I always so angry? Did I feel hopeless before? You may be experiencing confusion or sadness that feels unexplainable. Here you are newly married or making a plan to spend the rest of your life...[ read more ]
Most therapists will offer you the opportunity to talk with them for a free fifteen minute consultation via phone before committing to the first session. I highly recommend you take them up on this offer. Therapy is about the connection you have with the therapist, and from what I’ve seen, you can absolutely tell over the phone if this...[ read more ]
You may have realized that you’re struggling right now in your role as a stepmom, but you’re not quite sure where to start as far as reaching out for support. You may wonder, am I struggling with something like stress, overwhelm, or depression? Does this have something to do with being in a blended family? In what way is my...[ read more ]
Holidays change after divorce, separation, or remarriage. They aren’t better or worse per se, simply different, and often they come with sometimes unexpected emotions as each member of a family grapples with the “new normal.” Here are a few things to consider as we near the Mother's Day holiday in the United States. 1) Be prepared for All the Emotions...[ read more ]
